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Stress Busters!

CIT - Community Inclusive Trust. Where learning comes first

Here are some top tips on coping with stress…

Be Active

Exercise can help reduce some of the emotional intensity you are feeling, clearing your thoughts and helping you deal with problems calmly.



Take Control

There is always a solution to a problem and you should try to avoid being passive. Take control to ensure the solution satisfies you.




A good support network can help you see things from a different angle. Talking things through with a friend will often help you find solutions to your problems.



Challenge Yourself

Set yourself new goals and challenges, helping you build confidence and deal with stress. Continuing to learn helps you become emotionally resilient.



Help Others

Evidence shows that helping others develops your resilience. Activities such as volunteering helps to put your problems into perspective.




Reference: Managed Occupational Health


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